glowe

Good afternoon all. I just thought I’d throw my 2 cents worth in. I was really on top of things this morning as far as food goes. Here it is my breakfast.

9 T of egg whites= 2 pts

1/4c of seasoned frozen veggies= 0pts.

3 T 2% grated cheddar(from bag of course)=1pt

1T turkey bacon pcs.=0pts

coffee w/3T hazelnut ff creamer=1pt

2 slices lt.italian sourdough bread(natural valley)=1 pt w/ spray butter 0 pt

I use Braggs liguid amino spray instead of salt and for flavoring-yummy

I cooked the veggies in a non stick pan w/pam and added turkey bacon and egg white , sprinkled on cheese. Quick and DELISH!! Total points 5- YEAH!!!!

Well here I am today.Much better than yesterday. The medication I was on is finally leaving my system. I was on Effexor for several years too long. Now I have the sniffles-yuk. This too shall pass. About my diet, well it’s been none existent for weeks now. I can’t seem to get it together. I wish I could motivate myself. I don’t even exercise-I hate to sweat, but more than that I hate being obese. Yup, ain’t that something obese-ugh. Everything I  do I grunt and groan. My health is terrible because of the weight-High bp and high cholesterol. Help, will someone slap me upside the pie hole!!! Sad part is I know what it takes to do this, just can’t seem to do it.

Hi everyone,

Well i think I’m back from the brink of hell. I have been trying to wean  off medication and it is truly hell. I have not been on site for awhile nor watching what I am eating. Still not ok but better. Please pray for me, that I’ll get over this awful feeling and cope without the meds. I have a goal to check in daily and get back on track.

Take care all and have a great day- I have missed you!

Hi to everyone! I want to thank all my buddies for all the beautiful booster notes. I haven’t quite caught on how to send all the booster notes. I have been very busy with a friend , who is moving to Arkansas this weekend. I really need to get in here and read all the blogs. I haven’t been on  this week at least I don’t think I have? I was so happy when I got on the scale and had lost three pounds!!! It must be the apple cider vinegar coz I sure have misbehaved.  Just grabbing whatever whenever. Hope all have an outstanding week this week.

God Bless

Hi to all

Sorry it has been so long since I blogged. To catch up on the acv, I foolishly let my self run out, so back to the drawing board of getting a full week in with the stuff. It deffinitely energizes me,helps with the arthritis and on and on I could go.

Today is my birthday and after church we had a little meeting and had some snacks. Oh my, white chocolate and macadamia nut cookies-I ate three. I was lamenting over this to my husband and he said why didn’t you stop at one. MY response-I Am WEAK!!!

I guess I will begin again tomorrow with a brand new attitude. Think-before I eat. I was doing so good.

You know when you are trying to change your eating habits you have to keep focused. Be kind to yourself.One slip is not failure as long as it is a slip and not permanent. Okay, I just gave myself a great pep talk. I know I have good Buddy’s here and we are all rooting for each  other. Let’s get this show on the road!! WoooHoooo!!!

Hmmmm,Today I was thinking back to several months ago,when I was still working and another lady and I did a weight loss thing together at work. Well in 4 days I lost 11 lbs.. Yep,couldn’t believe it-but true I weighed myself three different times.

Well point is I was doing the same thing then as I am now except I was drinking Braggs Apple Cider Vinegar. Two teaspoons acv with one teaspoon of honey in eight oz. of purified water three times a day before meals. Now I’m thinking is that what did it? I stopped for some reason nothing in particular and boom back comes the weight.

Hmmm-so I started doing the same thing today, let’s see if it will work! As a matter of fact I will weigh tomorrow and blog about it.

Another thing about acv was said to help sinus if you took a half empty bottle of saline nose spray and add one quarter tspn of acv and use it will clear sinus. I always have a stuffy nose so I tried it and holy cow, it worked!!! Thank You Jesus- what a relief.

Well I spoke my peice-Join in tomorrow for the latest!!!!

Hi everyone,

The pounds are hanging on no matter how hard I try. I will prevail.

I have been doing weight watchers on my own and really sticking to it, but I think on Monday I will switch to the 6 week body make over. Something has to give.

Just so you all know I am having problems with my computer. I keep getting bumped off or it freezes when I click on links. I am trying to get it straightened out.

Where to start? I have never blogged before so this is new. I am not quite sure what I am doing, but I’ll give it a shot so please bare with me. I am 56 years old and tired of being over weight and feeling like 90+. I have 110 lbs. to lose. I can’t seem to find a direction on my dieting efforts and flip flop between many any ideas are totally welcomed.